Marriage Redesign
Stuck doesn’t mean broken.
You still love each other. You’re just tired of going through the motions, and ready for something better than “getting by.”
A free, private, no-pressure first step.
Meeting you where you are
If this sounds familiar
Somewhere along the way, the two of you slipped into a routine that feels more like being roommates than partners. The same small frictions keep repeating. The easy closeness got quiet. Maybe you’ve told yourself this is just what long-term love looks like.
It isn’t. Feeling stuck is one of the most common places couples land, and one of the most workable. There’s more here for the two of you, and I can help you find it.
My approach
What is this relationship for?
Redesigning a relationship starts with a question most couples never stop to ask: what is this relationship for? A life of adventure? Raising a family? Building something lasting together? Often you each answer it a little differently, and years of quietly pulling in different directions is exactly what leaves you feeling compromised and disconnected.
You’ve both changed since you started. That’s not a problem to fix; it’s a reason to renegotiate the terms of your partnership together. My work goes beyond talk therapy and communication tips, I help you understand the deeper dynamics driving the friction, then we build a practical, personalized path toward the relationship you actually want. I hold the space for the hard conversations and manage the differences that come up, so you can finally have them productively.
What changes
Where couples start, and where we get to
This is the kind of change I help couples create, not by papering over the hard parts, but by shifting how you relate at the root. Here's what that can look like.
BEFORE REDESIGN
AFTER REDESIGN
Angry, critical, contemptuous
Accepting, of each other and of your differences
Withdrawn, defensive, guarded
Engaged, spontaneous, reaching for each other
Worried, suspicious, walking on eggshells
Confident your partner has your back
Managing life separately
Seeing each other as part of the solution
Feeling trapped and unseen
Feeling understood, and glad you stayed
Clarity and reassurance
Common questions
Navigating support can feel unfamiliar. Here are answers to common questions about how we begin and what working together looks like.
What if my partner isn’t fully sure about this?
That’s more normal than you’d think, and it’s not a dealbreaker. Early on, I ask each of you to reflect honestly on your readiness, and we talk openly about where you each stand. You each get to decide what you want. If your partner isn’t ready for couples work, we look at what’s in the way, and individual sessions are always an option.
Last time we saw a counsellor, I ended up feeling like the problem. Will this be different?
Yes. Blame usually takes over a room when a therapist can’t manage the dynamics between two people, and as an experienced mediator, managing conflict in the room is exactly what I do. My job is to help each of you ask for what you need and keep the climate respectful, so no one leaves feeling like the villain.
Fees & insurance
Simple, transparent pricing.
I keep fees clear and straightforward and I'm always happy to talk them through on our first call. Here's what to expect.
How much do sessions cost?
Couples and individual sessions are $250 each. Family sessions for three or more people are $300. A standard session runs about 50–60 minutes.
Is the first call really free?
Yes. Every couple starts with a free 20-minute phone consultation, no cost and no commitment, just a chance to talk through what's going on and see whether we're the right fit.
Do you charge GST?
No. Psychological services are GST-exempt in Alberta.
Will my insurance cover it?
Often, yes, in part or in full. Many employee benefit plans and private insurance policies cover services provided by a Registered Psychologist. It's worth checking your specific plan to see what's included. Many clients are also able to claim psychological services on their personal taxes, your accountant can advise.
How and when do I pay?
Payment is due at the time of each session, by credit card or e-transfer. I'll give you a receipt you can submit to your insurer or keep for tax purposes.
Free Consultation
There’s more here for the two of you.
Start with a free 20-minute call, no commitment, just a conversation to see if working together feels right.